Time: 47:36
Pace: 7:56mi
Course: FF to Stone Chapel loop
Felt: Good middle of the week mid distance run. Left knee felt a little funny again today.
Amount of sleep: about 6.5
Start time: 6am
Weather: 70 or so, nice and cool
Shoes: Asics GT 2150
Ate 1/2 banana and drank 1/2 cup of coffee. Went to the YMCA, did stationary bike for 25 min, leg curls and extensions, leg press, piel squats, bench press, hyperextension, incline situps, and more.
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