Time: 40:43
Pace: 8:09/mi
Course: FF to Stone Chapel and back
Felt: Good easy run. Slight tinge in my left knee a couple of time. Very slight, went away fast.
Amount of sleep: about 6.5
Start time: 6am
Weather: 75-80, humid, muggy.
Shoes: Asics GT 2150
Ate 1/2 banana and drank 1/2 cup of coffee. Did 100 situps. This is my last week of not on a plan if I'm going to start a 16-week program for the City of Oaks race. My long run this weeks needs to be 10. Next week the plan starts on 10 as well.
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