Friday, July 15, 2011

July 12, 2011

Distance: 5 mi Tempo Run
Time: 35:25
Pace: 7:05
Course: FF to WF Elementary and back
Felt: Good.

Amount of sleep: about 5 ish
Start time: 4:20am, had to work at 6
Weather: 80+ and humid as crap

Shoes: Asics GT 2150

Other notes:
Tempo run. Felt good except for the humidity. Ate half a banana and half a cup of coffee before I left.

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