Time: 1:19:20
Pace: 7:56/mi
Course: FF to Capital and back
Felt: Good. Haven't run that long in a while. I was encouraged.
Amount of sleep: about 5.5
Start time: 6am
Weather: 70 or so, nice and cool
Shoes: Asics GT 2150
Ate 1/2 granola bar and drank 1/2 cup of coffee. Had one gel pack during the run and used the Vitalyte drink mix. This is my favorite drink mix that I have ever used. I think it's better than gatorade, doesn't taste as sweet like I'm drinking straight sugar.
Week total:28 plus 2 strength training sessions
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