Distance: 3 mi or so, plus weights at the Y
Time: 25 min
Pace: 8:20/mi
Course: Treadmill
Felt: Good
Amount of sleep: about 7
Start time: 10am
Weather: inside
Shoes: Asics GT 2150
Other notes:
Did dumbell bench press, lunges, bar curls, hyperextension, air bike, plank, and exercise ball squats. Good exercises.
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