Time: 1:02:00
Pace: 7:45/mi
Course: FF to Joyner Park (and around inside park) to SEBTS via W Oak and back.
Felt: Great.
Amount of sleep: about 6.5
Start time: 5:45am
Weather: 65-70, cool, felt awesome.
Shoes: Asics GT 2150
Ate 1/2 banana and drank 1/2 cup coffee before I left. Used the electrolyte drink during the run, tasted good, and I think it will especially help on longer runs when I need it even more. Felt encouraged in my ability to run the marathon in November for sure. Short term goals: Run Raleigh City of Oaks Marathon Nov 6th, 2011 and then the Mt Mitchell Challenge 40 mile run Feb 25th 2012. I need to run a 50 mile race sometime next year to qualify to enter the Umsted 100 miler in 2013.
Weekly Total: 25.25
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