Time: 40:00 min
Pace: 8:13/mi
Course: FF to hill, hill repeats, and back
Felt: Good and appropriately hard. The last one or two repeats I began to feel the lactic acid buildup in my legs but kept going.
Amount of sleep: about 6 hrs
Start time: 6:30 am
Weather: 75 ish, nice, starting to get hot already
Shoes: Asics GT 2150
Should increase the number of repeats to 8 over the next few months. Today was my hard day. Planning on doing easy 4-5 tomorrow, same on Friday, 3-4 on Saturday, and 7 on Sunday. Also did 125 crunches. 75 straight + 25 each side. Beginning to think I can sign up for the marathon in Nov in Raleigh. I feel good and I think I have plenty of time to train. We'll see once my hours at work ramp up over the next few weeks.
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