Time: 27:42
Pace: 7:55/mi
Course: FF to SEBTS and back
Felt: Sluggish
Amount of sleep: about 6.5
Start time: 8:30am
Weather: 75-80, humid
Shoes: Asics GT 2150
I ate about 30-45 min before i ran, and I think that's why I felt so sluggish. I think I do better with little in my stomach to start out with. Also did 100 sit ups. Planning on doing long run tomorrow (8 miles).
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