Time: 50:12
Pace: 8:22
Course: FF to Wake Tire/Tyler Run and back. Relatively flat.
Felt: Good, despite the heat.
Amount of sleep: about 7+
Start time: 3 pm
Weather: 90 ish, hot!
Shoes: Asics GT 2150
Other notes:
Haven't run more than about 4 miles in a while. Felt good. Had to restrain myself from wanting to run faster.
Haven't run more than about 4 miles in a while. Felt good. Had to restrain myself from wanting to run faster.
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