June 20, 2011

Distance: 4 miles

Time: 32:00 ish

Pace: 8:00/mi

Course: FF loop around seminary.

Felt: Good. Some stiffness in my left knee when I started this morning. It worked out though by the top of the first hill coming out of FF. Not worried about it.

Amount of sleep: about 6 hrs

Start time: 5:45am

Weather: 65-70, nice

Shoes: Asics GT 2150

Other notes:
Good loop. I prefer to loop rather than out and back.