Update: Back on track for April 2014 Umstead 100 Miler
Race schedule:
November 2013- Mountain Masochist. 10:13:00 last year with inadequate training and crazy weather conditions. I am almost at the place now that I was right before the race. So, I'm shooting for 8:00:00-8:15:00 this year. Shooting for top 10 male- I want that jacket.
January 2014- Disney Marathon. First road marathon since Myrtle Beach in 2006. Ran a 1:26:30 at Tobacco Road Half this year in Cary, NC. Feel like if I keep healthy I'll be able to qualify for Boston at this race. Shooting for 3:00:00 or less. 3:05:00 will get me into Boston.
April 2014- Umstead 100. Goal: Finish. Ideal goal: 20:00:00-22:00:00. As long as I stay healthy, this shouldn't be a problem. Getting the long runs in is the only potential issue. Great celebration for turning 30.
Future goals: Run Boston. Run Western States 100. Run the Beast Series.
Distance: 10 mi
Other notes:
Race schedule:
November 2013- Mountain Masochist. 10:13:00 last year with inadequate training and crazy weather conditions. I am almost at the place now that I was right before the race. So, I'm shooting for 8:00:00-8:15:00 this year. Shooting for top 10 male- I want that jacket.
January 2014- Disney Marathon. First road marathon since Myrtle Beach in 2006. Ran a 1:26:30 at Tobacco Road Half this year in Cary, NC. Feel like if I keep healthy I'll be able to qualify for Boston at this race. Shooting for 3:00:00 or less. 3:05:00 will get me into Boston.
April 2014- Umstead 100. Goal: Finish. Ideal goal: 20:00:00-22:00:00. As long as I stay healthy, this shouldn't be a problem. Getting the long runs in is the only potential issue. Great celebration for turning 30.
Future goals: Run Boston. Run Western States 100. Run the Beast Series.
Distance: 10 mi
Time: 1:13:00
Pace: 7:20
Course: Rogers, SEBTS, N Main and back.
Felt: Great
Amount of sleep: 7+
Start time: 6:45am
Weather: 75
Shoes: Asics GT 2150
Half a long run. 7 yesterday, 10 today.
No comments:
Post a Comment